Savory Brussels Sprouts Recipe

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Savory Brussels Sprouts
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Ingredients:

  • 2 tbsp milk or 2 tbsp cream
  • 1/2 tsp pepper

Directions:

  1. Trim the base of the sprouts and peel off the bruised outer leaves.
  2. Cut in half if the sprouts are large.
  3. Cook the sprouts in lightly salted boiling water for around 5-8 minutes.
  4. Continue to taste test and they are done when just barely tender with a slight crispness left.
  5. DO NOT OVERCOOK THESE LITTLE CABBAGES!
  6. They will then be strong tasting, which is why a lot of people don't like this delicious vegetable.
  7. Stir in the mustard and the cream.
  8. Season with pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.8 Kcal (129 kJ)
Calories from fat 1.85 Kcal
% Daily Value*
Total Fat 0.21g 0%
Cholesterol 0.1mg 0%
Sodium 73.64mg 3%
Potassium 245.62mg 5%
Total Carbs 5.91g 2%
Sugars 1.48g 6%
Dietary Fiber 2.54g 10%
Protein 2.13g 4%
Vitamin C 50mg 83%
Iron 0.7mg 4%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 44.65 Kcal (187 kJ)
Calories from fat 2.69 Kcal
% Daily Value*
Total Fat 0.3g 0%
Cholesterol 0.15mg 0%
Sodium 106.77mg 3%
Potassium 356.14mg 5%
Total Carbs 8.57g 2%
Sugars 2.15g 6%
Dietary Fiber 3.69g 10%
Protein 3.09g 4%
Vitamin C 72.4mg 83%
Iron 1mg 4%
Calcium 50.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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