Directions:
- Trim the base of the sprouts and peel off the bruised outer leaves.
- Cut in half if the sprouts are large.
- Cook the sprouts in lightly salted boiling water for around 5-8 minutes.
- Continue to taste test and they are done when just barely tender with a slight crispness left.
- DO NOT OVERCOOK THESE LITTLE CABBAGES!
- They will then be strong tasting, which is why a lot of people don't like this delicious vegetable.
- Stir in the mustard and the cream.
- Season with pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.8 Kcal (129 kJ) | ||
| Calories from fat | 1.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 73.64mg | 3% | |
| Potassium | 245.62mg | 5% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 50mg | 83% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 44.65 Kcal (187 kJ) | ||
| Calories from fat | 2.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 106.77mg | 3% | |
| Potassium | 356.14mg | 5% | |
| Total Carbs | 8.57g | 2% | |
| Sugars | 2.15g | 6% | |
| Dietary Fiber | 3.69g | 10% | |
| Protein | 3.09g | 4% | |
| Vitamin C | 72.4mg | 83% | |
| Iron | 1mg | 4% | |
| Calcium | 50.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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