Directions:
- Coat a dutch oven with cooking spray. Add olive oil and heat over high heat. Add beef and brown, stirring constantly, being careful not to scorch, about 5 to 10 minutes. Add soy sauce, 1 cup water, bouillon granules, wine, garlic and black pepper. Bring to a boil, cover tightly, reduce heat, and simmer 70 minutes, or until meat is tender. Add carrots, sliced diagonally, and cover tightly. Simmer 15 minutes longer.
- In a small mixing bowl, combine remaining 1 cup water, sugar, and cornstarch. Mix well, add to beef mixture, and stir. Bring to a boil and stir 1 minute.
- Place noodles, or rice, on one side of a serving platter. Spoon beef mixture beside noodles and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.69 Kcal (1694 kJ) | ||
| Calories from fat | 149.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.66g | 26% | |
|---|---|---|---|
| Cholesterol | 100.3mg | 33% | |
| Sodium | 246.7mg | 10% | |
| Potassium | 643.4mg | 14% | |
| Total Carbs | 30.22g | 10% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 28.78g | 58% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.1mg | 11% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 96.81 Kcal (405 kJ) | ||
| Calories from fat | 35.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 26% | |
|---|---|---|---|
| Cholesterol | 23.99mg | 33% | |
| Sodium | 59.02mg | 10% | |
| Potassium | 153.92mg | 14% | |
| Total Carbs | 7.23g | 10% | |
| Sugars | 0.9g | 15% | |
| Dietary Fiber | 0.68g | 11% | |
| Protein | 6.88g | 58% | |
| Vitamin C | 1mg | 7% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.5mg | 11% | |
| Calcium | 18.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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