Harvest Pork Chops Recipe

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Ingredients:

Serving

1/2 tsp salt
1/4 tsp pepper
1/4 tsp paprika
1/4 tsp rubbed sage
1/4 tsp dried thyme
4 boneless loin pork chops (1/2 inch thick )
1 tbsp vegetable oil
1 small onion, sliced

Directions:

Combine salt, pepper, paprika, sage and thyme; sprinkle both sides of pork chops.
In a skillet, brown chops in oil for 1-2 minutes on each side. Place each chop in the center of a large piece of heavy-duty aluminum foil (about 12 in. x 9 in.). Top with onion slices. Seal foil tightly; place pouches on a baking sheet.
Bake at 450° for 25 minutes or until meat is no longer pink. Open foil carefully to allow steam to escape. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.33 Kcal (1140 kJ)
Calories from fat	80.85 Kcal
		% Daily Value*
Total Fat	8.98g	14%
Cholesterol	122.1mg	41%
Sodium	382.2mg	16%
Potassium	747.72mg	16%
Total Carbs	1.81g	1%
Sugars	0.72g	3%
Dietary Fiber	0.48g	2%
Protein	40.92g	82%
Vitamin C	1.3mg	2%
Iron	2mg	11%
Calcium	16.3mg	2%

Amount Per 100 g
Calories	131.53 Kcal (551 kJ)
Calories from fat	39.05 Kcal
		% Daily Value*
Total Fat	4.34g	14%
Cholesterol	58.97mg	41%
Sodium	184.6mg	16%
Potassium	361.14mg	16%
Total Carbs	0.87g	1%
Sugars	0.35g	3%
Dietary Fiber	0.23g	2%
Protein	19.76g	82%
Vitamin C	0.6mg	2%
Iron	1mg	11%
Calcium	7.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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