Savory Beef Pies Recipe

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Savory Beef Pies
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Ingredients:

Directions:

  1. Sauté onion in hot oil in a large skillet over medium-high heat 5 minutes. Add garlic, and cook 1 minute. Add beef; cook, stirring often, until meat crumbles and is no longer pink. Drain, cool, and set aside.
  2. Stir together potato flakes and 1/4 cup hot water until smooth.
  3. Add potato, cinnamon, and next 3 ingredients to beef mixture, stirring until blended.
  4. Roll piecrusts into 12-inch circles; cut each crust into 6 (4-inch) circles. Roll out enough remaining crust to make 2 more (4-inch) circles.
  5. Spoon 1 rounded tablespoonful of beef mixture onto half of each pastry circle. Moisten edges with water; fold pastry over filling, pressing edges with a fork to seal. Place pies on ungreased baking sheets.
  6. Bake at 400° for 15 minutes or until lightly browned. Serve warm with chutney, if desired.
  7. Note: Meat mixture may be frozen up to 3 months. Thaw in refrigerator and prepare pies as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 719.07 Kcal (3011 kJ)
Calories from fat 387 Kcal
% Daily Value*
Total Fat 43g 66%
Cholesterol 3.55mg 1%
Sodium 3626.58mg 151%
Potassium 578.69mg 12%
Total Carbs 77.3g 26%
Sugars 12.54g 50%
Dietary Fiber 9.29g 37%
Protein 7.63g 15%
Vitamin C 13.4mg 22%
Iron 2.7mg 15%
Calcium 146.8mg 15%
Amount Per 100 g
Calories 231.85 Kcal (971 kJ)
Calories from fat 124.78 Kcal
% Daily Value*
Total Fat 13.86g 66%
Cholesterol 1.15mg 1%
Sodium 1169.3mg 151%
Potassium 186.58mg 12%
Total Carbs 24.92g 26%
Sugars 4.04g 50%
Dietary Fiber 3g 37%
Protein 2.46g 15%
Vitamin C 4.3mg 22%
Iron 0.9mg 15%
Calcium 47.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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