Peachy Pork Chops Recipe

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Peachy Pork Chops
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium heat. Trim all visible fat from chops and season with salt and pepper to taste. Brown chops in vegetable oil.
  2. Combine reserved peach syrup, brown sugar and ginger. Pour over chops and bring to a boil. Add peaches and cook, uncovered for 15 to 20 minutes or until liquid is reduced to half and thick. Turn chops occasionally to insure even cooking. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.19 Kcal (260 kJ)
Calories from fat 30.65 Kcal
% Daily Value*
Total Fat 3.41g 5%
Sodium 2.51mg 0%
Potassium 18.32mg 0%
Total Carbs 8.43g 3%
Sugars 8.06g 32%
Dietary Fiber 0.08g 0%
Protein 0.08g 0%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 341.84 Kcal (1431 kJ)
Calories from fat 168.45 Kcal
% Daily Value*
Total Fat 18.72g 5%
Sodium 13.78mg 0%
Potassium 100.7mg 0%
Total Carbs 46.32g 3%
Sugars 44.31g 32%
Dietary Fiber 0.44g 0%
Protein 0.44g 0%
Vitamin C 0.5mg 0%
Iron 0.4mg 0%
Calcium 34.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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