Directions:
- Cut zucchini in half lengthwise; cut each half crosswise into 2 pieces. Cut each zucchini piece into 3 spears.
- Heat oil in a large nonstick skillet over medium-high heat; add zucchini and onion. Sauté 5 to 6 minutes or until vegetables are lightly browned. Sprinkle with salt and pepper; toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.84 Kcal (104 kJ) | ||
| Calories from fat | 15.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 3% | |
|---|---|---|---|
| Sodium | 146.4mg | 6% | |
| Potassium | 68.09mg | 1% | |
| Total Carbs | 2.1g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 81.74 Kcal (342 kJ) | ||
| Calories from fat | 50.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 3% | |
|---|---|---|---|
| Sodium | 481.8mg | 6% | |
| Potassium | 224.08mg | 1% | |
| Total Carbs | 6.9g | 1% | |
| Sugars | 2.64g | 3% | |
| Dietary Fiber | 1.65g | 2% | |
| Protein | 1.5g | 1% | |
| Vitamin C | 13.8mg | 7% | |
| Iron | 0.3mg | 0% | |
| Calcium | 22.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
The Barefoot Contessa's Zucchini With Parmesan
Zucchini, sliced, Olive oil and 4 more.. -
Roasted Zucchini & Pesto
Zucchini (about 4 medium), trimmed and cut into 1-inch ch... and 4 more.. -
Grilled Zucchini
Zucchini, Olive oil, Garlic powder, Salt, Pepper -
Grilled Zucchini With Cumin
Zucchini , 5 to 7 inches long, Olive oil, Cumin, Salt and 1 more.. -
Roasted Vegetable Medley
Yellow zucchini, Eggplants, Green zucchini, Red pepper and 4 more.. -
Dilled Zucchini
Zucchini , cut into 1/2-inch slices and 7 more.. -
Zucchini Casserole with Mint and Parsley
Zucchini , halved lengthwise, Olive oil and 10 more.. -
Sauteed Zucchini Ribbons
Zucchini (about 4), Olive oil, Garlic clove, smashed, Salt and 2 more.. -
Parmesan Zucchini Spears
Zucchini (1 lb.), Olive oil, Lemon zest, Salt, Pepper and 1 more..
Also Try
-
-
-
Sauteed Zucchini and Arugula
Zucchini, coarsely shredded (about 1 lb), Unsalted butter and 6 more..4 (1 Votes) -
Sauteed Zucchini and Fettuccine
Fettuccine, Olive oil, Minced garlic, Zucchini (shredded ) and 5 more.. -
Sauteed Zucchini With Oregano and Feta
Olive oil, Uncooked zucchini , cut into 2-inch chuncks and 5 more.. -
-
Sauteed Zucchini With Sun-Dried Tomatoes
Extra virgin olive oil, Zucchini (about 4 medium/6 small) and 4 more.. -
Sauteed Zucchini and Roasted Red Peppers
Zucchini , halved lengthwise and cut into half-moons and 2 more.. -
Sauteed Zucchini and Mushroom with Sun-Dried Tomatoes
Extra virgin olive oil, Extra virgin olive oil and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
