Fig-and-Arugula Salad with Parmesan Recipe

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Fig-and-Arugula Salad with Parmesan
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a large bowl; stir well with a whisk. Add figs; cover and let stand 20 minutes. Add arugula and pepper; toss well. Top with cheese. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.39 Kcal (856 kJ)
Calories from fat 40.19 Kcal
% Daily Value*
Total Fat 4.47g 7%
Cholesterol 1.2mg 0%
Sodium 185.91mg 8%
Potassium 601.73mg 13%
Total Carbs 41.22g 14%
Sugars 33.92g 136%
Dietary Fiber 6.79g 27%
Protein 3.7g 7%
Vitamin C 8.9mg 15%
Iron 0.4mg 2%
Calcium 143.2mg 14%
Amount Per 100 g
Calories 82.75 Kcal (346 kJ)
Calories from fat 16.27 Kcal
% Daily Value*
Total Fat 1.81g 7%
Cholesterol 0.49mg 0%
Sodium 75.27mg 8%
Potassium 243.62mg 13%
Total Carbs 16.69g 14%
Sugars 13.73g 136%
Dietary Fiber 2.75g 27%
Protein 1.5g 7%
Vitamin C 3.6mg 15%
Iron 0.2mg 2%
Calcium 58mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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