Sautéed Zucchini Recipe

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Nutrition

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Total time

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Ingredients:

Serving

4 small zucchini, sliced (1nch round)
1 (8 oz) package frozen cut okra
1 (8 oz) package frozen artichokes
1 tbsp instant minced garlic
2 tbsp extra virgin olive oil
2 tbsp soy sauce
1 tbsp trader joe's black pepper sauce
1/2 cup marsala (sweet )
1 tbsp barbecue sauce

Directions:

Sauté garlic in olive oil over medium heat for 3 to 5 minutes. Add zucchini, then soy sauce, black pepper sauce, barbecue sauce, and Marsala. After a few minutes add okra. In a separate sauce pan boil frozen artichoke for about 5 minutes ( just to get soft). Add the artichoke, cover and simmer for about 20 minutes. Serve with rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.29 Kcal (395 kJ)
Calories from fat	44.78 Kcal
		% Daily Value*
Total Fat	4.98g	8%
Sodium	620.3mg	26%
Potassium	80.31mg	2%
Total Carbs	8.65g	3%
Sugars	1.62g	6%
Dietary Fiber	0.47g	2%
Protein	1.23g	2%
Vitamin C	4.6mg	8%
Iron	0.3mg	2%
Calcium	10.9mg	1%

Amount Per 100 g
Calories	127.67 Kcal (535 kJ)
Calories from fat	60.64 Kcal
		% Daily Value*
Total Fat	6.74g	8%
Sodium	839.93mg	26%
Potassium	108.74mg	2%
Total Carbs	11.72g	3%
Sugars	2.2g	6%
Dietary Fiber	0.64g	2%
Protein	1.66g	2%
Vitamin C	6.2mg	8%
Iron	0.5mg	2%
Calcium	14.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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