Directions:
- In a saucepan, lightly soften the veggies (DO NOT ADD apples, mint and butter) in oil. Add stock and bring to boil. Add salt and pepper. Remove from the heat and add couscous. Cover and let stand 5 minutes. Fluff with a fork.
- Add apples, mint and butter. Adjust seasonning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.52 Kcal (911 kJ) | ||
| Calories from fat | 66.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Cholesterol | 8.98mg | 3% | |
| Sodium | 70.76mg | 3% | |
| Potassium | 197.99mg | 4% | |
| Total Carbs | 30.53g | 10% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 6.72g | 13% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 22.7mg | 126% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 185.69 Kcal (777 kJ) | ||
| Calories from fat | 56.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 11% | |
|---|---|---|---|
| Cholesterol | 7.67mg | 3% | |
| Sodium | 60.41mg | 3% | |
| Potassium | 169.03mg | 4% | |
| Total Carbs | 26.06g | 10% | |
| Sugars | 1.91g | 9% | |
| Dietary Fiber | 2.58g | 12% | |
| Protein | 5.73g | 13% | |
| Vitamin C | 8.9mg | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 19.4mg | 126% | |
| Calcium | 21.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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