Sauteed Vegies and Orzo Stuffed Peppers Recipe

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Ingredients:

Serving

2 cups orzo pasta, cooked
1 red pepper , cut into half lengthwise and cleaned
1 yellow pepper , cut into half lengthwise and cleaned
1/2 yellow onion, peeled and minced
2 garlic cloves, minced
1 large carrot, peeled and minced
2 celery ribs, minced
1/2 cup pea pods, finely chopped
1 small tomato, finely chopped
1/3 cup beef consomme
1/4 cup parmesan cheese, grated
1/4 cup mozzarella cheese, shredded
2 tbsp butter
kosher salt
freshly cracked black pepper
olive oil

Directions:

Preheat the oven to 350°F.
In a casserole dish put the pepper shells cut side up, drizzle with olive oil and season with salt and pepper.
Bake the pepper shells for 30 minutes.
In a hot skillet add some olive oil and sautee the onion, carrot, celery, and garlic for a few minutes until soft.
Then turn down the heat to medium and add the pea pods, tomato and butter and sautee for about five minutes.
Season with salt and pepper and add the consomme, stir well and simmer about five more minutes.
When all of those ingredients are well incorporated remove from the heat and add the orzo, stir well.
Remove the peppers from the oven and put about 1 TBS of the mozzarella in the bottom of each shell then stuff with the orzo and top with Parmesan.
Bake the peppers 25 minutes or until the cheese is nicely melted and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.21 Kcal (1236 kJ)
Calories from fat	145.7 Kcal
		% Daily Value*
Total Fat	16.19g	25%
Cholesterol	27.95mg	9%
Sodium	415.34mg	17%
Potassium	533.42mg	11%
Total Carbs	27.31g	9%
Sugars	7.01g	28%
Dietary Fiber	5g	20%
Protein	11.49g	23%
Vitamin C	137.1mg	228%
Vitamin A	0.3mg	8%
Iron	0.3mg	2%
Calcium	178.5mg	18%

Amount Per 100 g
Calories	86.43 Kcal (362 kJ)
Calories from fat	42.66 Kcal
		% Daily Value*
Total Fat	4.74g	25%
Cholesterol	8.18mg	9%
Sodium	121.61mg	17%
Potassium	156.18mg	11%
Total Carbs	8g	9%
Sugars	2.05g	28%
Dietary Fiber	1.46g	20%
Protein	3.36g	23%
Vitamin C	40.1mg	228%
Vitamin A	0.1mg	8%
Iron	0.1mg	2%
Calcium	52.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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