Directions:
- Use a 6-quart slow cooker; peel and chop all of the vegetables; add to the cooker.
- Break up the ground meat and add (no need to brown in a skillet if using ground turkey or chicken).
- Add in the kidney beans and the Rotel tomatoes w/ juices; pour in the broth and seasonings; stir well.
- It may look like there isn't enough liquid, but more will be made from the vegetables and meat.
- Cover and cook on low for 7-9 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.3 Kcal (1278 kJ) | ||
| Calories from fat | 59.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 10% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 703.64mg | 29% | |
| Potassium | 1144.53mg | 24% | |
| Total Carbs | 31.57g | 11% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 20.57g | 41% | |
| Vitamin C | 29.7mg | 50% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.9mg | 16% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 66.14 Kcal (277 kJ) | ||
| Calories from fat | 12.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 10% | |
|---|---|---|---|
| Cholesterol | 11.79mg | 18% | |
| Sodium | 152.43mg | 29% | |
| Potassium | 247.94mg | 24% | |
| Total Carbs | 6.84g | 11% | |
| Sugars | 0.42g | 8% | |
| Dietary Fiber | 1.09g | 20% | |
| Protein | 4.46g | 41% | |
| Vitamin C | 6.4mg | 50% | |
| Iron | 0.6mg | 16% | |
| Calcium | 14.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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