Sauteed Tenderloin Steaks with Wine Sauce Recipe

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Sauteed Tenderloin Steaks with Wine Sauce

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Ingredients

Count

Nutrition

164

Calories

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Ingredients:

Serving

two 1 1/4-inch thick (8 oz weight) tenderloin steaks, top loin center cut
1 tbsp olive oil
nonstick pan
tbsp or so finely sliced scallion
1/2 cup good red wine
1 tbsp butter
minced parsley or chopped chives
salt and pepper

Directions:

Trim steaks of excess fat and pat dry with towels; brush them lightly with some olive oil and lightly oil a nonstick pan. Saute steaks 1 1/2 minutes to 2 minutes a side for red rare; longer for medium. Remove steaks to a warm plate. Degrease most of the fat, leaving only a teaspoon in skillet. Add the scallions and stir for a moment. Pour in wine and scrape deglazings; boil down until syrupy. Remove from heat, add butter and parsley or chives if you wish; pour over steak

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.68 Kcal (685 kJ)
Calories from fat	114.76 Kcal
		% Daily Value*
Total Fat	12.75g	20%
Cholesterol	15.27mg	5%
Sodium	3.61mg	0%
Potassium	84.6mg	2%
Total Carbs	1.97g	1%
Sugars	0.65g	3%
Dietary Fiber	0.09g	0%
Protein	0.13g	0%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	2%
Calcium	8.6mg	1%

Amount Per 100 g
Calories	215.8 Kcal (904 kJ)
Calories from fat	151.3 Kcal
		% Daily Value*
Total Fat	16.81g	20%
Cholesterol	20.13mg	5%
Sodium	4.76mg	0%
Potassium	111.53mg	2%
Total Carbs	2.6g	1%
Sugars	0.85g	3%
Dietary Fiber	0.12g	0%
Protein	0.17g	0%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	2%
Calcium	11.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.3

Points
3

PointsPlus

Good Points

saturated fat free,
sodium free

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