Directions:
- Cut large stems from chard, and slice the stems; set aside. Stack chard leaves, and roll into cylinders. Cut cylinders crosswise to make 1-inch strips; set aside.
- Heat butter and oil in a large Dutch oven. Add shallots and garlic; sauté for 3 minutes. Add chard stems, and sauté for 2 minutes. Gradually add chard leaves, and sauté for 5 minutes or until tender. Stir in salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1348.96 Kcal (5648 kJ) | ||
| Calories from fat | 689.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.65g | 118% | |
|---|---|---|---|
| Cholesterol | 91.59mg | 31% | |
| Sodium | 5295.91mg | 221% | |
| Potassium | 7063.01mg | 150% | |
| Total Carbs | 151.99g | 51% | |
| Sugars | 57.71g | 231% | |
| Dietary Fiber | 44.32g | 177% | |
| Protein | 44.85g | 90% | |
| Vitamin C | 454.9mg | 758% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 33.1mg | 184% | |
| Calcium | 933mg | 93% | |
| Amount Per 100 g | |||
| Calories | 67.05 Kcal (281 kJ) | ||
| Calories from fat | 34.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 118% | |
|---|---|---|---|
| Cholesterol | 4.55mg | 31% | |
| Sodium | 263.24mg | 221% | |
| Potassium | 351.07mg | 150% | |
| Total Carbs | 7.56g | 51% | |
| Sugars | 2.87g | 231% | |
| Dietary Fiber | 2.2g | 177% | |
| Protein | 2.23g | 90% | |
| Vitamin C | 22.6mg | 758% | |
| Iron | 1.6mg | 184% | |
| Calcium | 46.4mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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