Directions:
- In a large saute pan, heat olive oil over medium-high heat. Add garlic and saute until pale golden color, about 1 minute. Add Swiss chard and saute until soft, but still crisp, about 5 minutes. Season with salt and pepper.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.99 Kcal (444 kJ) | ||
| Calories from fat | 100.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Sodium | 26.42mg | 1% | |
| Potassium | 60.63mg | 1% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 394.75 Kcal (1653 kJ) | ||
| Calories from fat | 373.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.48g | 17% | |
|---|---|---|---|
| Sodium | 98.4mg | 1% | |
| Potassium | 225.8mg | 1% | |
| Total Carbs | 6.4g | 1% | |
| Sugars | 0.59g | 1% | |
| Dietary Fiber | 1.17g | 1% | |
| Protein | 1.73g | 1% | |
| Vitamin C | 17.7mg | 8% | |
| Iron | 1.2mg | 2% | |
| Calcium | 48.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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