Directions:
- Heat the oil in a large skillet over medium heat. Fry garlic until just beginning to turn golden; remove with a slotted spoon and set aside. Add beef to the oil, and fry until browned on the outside. As the beef is browning, season generously with salt, pepper and hot pepper sauce. Return the garlic to the pan, and cook until meat has reached your desired degree of doneness. It is best at medium to medium-well. Remove the beef to a serving dish using a slotted spoon.
- Mix the flour with about a cup of water, and pour over the drippings in the pan. Stir until smooth using a fork. Simmer over medium heat until thickened. Pour over the beef in the serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.68 Kcal (1443 kJ) | ||
| Calories from fat | 174.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.43g | 30% | |
|---|---|---|---|
| Cholesterol | 121.08mg | 40% | |
| Sodium | 79.89mg | 3% | |
| Potassium | 489.54mg | 10% | |
| Total Carbs | 1.59g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 39.68g | 79% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.8mg | 15% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 240.57 Kcal (1007 kJ) | ||
| Calories from fat | 122.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 30% | |
|---|---|---|---|
| Cholesterol | 84.51mg | 40% | |
| Sodium | 55.76mg | 3% | |
| Potassium | 341.67mg | 10% | |
| Total Carbs | 1.11g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 27.7g | 79% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.9mg | 15% | |
| Calcium | 19.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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