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Zucchini in Tomato Sauce Recipe

Zucchini in Tomato Sauce Recipe

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Ingredients

Count

Nutrition

103

Calories

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Ingredients:

Serving

3 tbsp olive oil
1 clove garlic, finely chopped
2 1- lb, 13-oz can italian plum tomatoes
1 tsp salt
1 tsp sugar
1/2 tsp finely ground black pepper
3 tbsp tomato paste
12 small zucchini, peeled
2 tbsp chopped basil

Directions:

Heat the olive oil, add the garlic and cook 3 minutes. Add tomatoes and bring to a boil. Simmer slowly for 20-25 minutes, stirring occasionally.
Add salt, sugar, pepper and tomato paste and simmer again for 10 minutes. Add the zucchini and cook until just pierceable (about 15 minutes). Stir in the chopped basil and cool. Serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.32 Kcal (433 kJ)
Calories from fat	63.18 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Sodium	400.69mg	17%
Potassium	547.61mg	12%
Total Carbs	8.96g	3%
Sugars	5.91g	24%
Dietary Fiber	2.13g	9%
Protein	2.57g	5%
Vitamin C	30.7mg	51%
Iron	0.5mg	3%
Calcium	26.2mg	3%

Amount Per 100 g
Calories	54.05 Kcal (226 kJ)
Calories from fat	33.05 Kcal
		% Daily Value*
Total Fat	3.67g	11%
Sodium	209.61mg	17%
Potassium	286.47mg	12%
Total Carbs	4.69g	3%
Sugars	3.09g	24%
Dietary Fiber	1.11g	9%
Protein	1.34g	5%
Vitamin C	16.1mg	51%
Iron	0.3mg	3%
Calcium	13.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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