Sauteed Spinach With Rustic Mashed Potatoes |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
3 yukon gold potatoes, diced (about 2 pounds) |
1 garlic clove |
2 teaspoons olive oil |
1 1/2 cups chopped onion (about 1) |
1 red bell pepper, seeded and diced |
4 garlic cloves, minced |
1 (10-ounce) package fresh spinach (about 4 cups) |
3/4 cup vegetable broth |
1/4 teaspoon crushed red pepper |
1/2 cup 1% low-fat milk |
1 tablespoon yogurt-based spread (such as brummel & brown) |
3/4 teaspoon salt |
1/4 teaspoon black pepper |
6 tablespoons shredded parmesan cheese |
Directions:
1. Place potato and 1 garlic clove in a saucepan, and cover with water; bring to a boil. Cover, reduce heat, and simmer, 10 minutes or until tender. Drain and set aside.
2. Heat oil in a large nonstick skillet over medium-high heat. Add onion, red bell pepper, and minced garlic; sauté 5 minutes or until tender. Add spinach, broth, and crushed red pepper; cover and cook 3 minutes. Stir well.
3. Add milk, spread, salt, and black pepper to potato; beat with mixer at medium speed for 1 minute or until coarsely mashed. Serve spinach mixture on top of mashed potato. Sprinkle evenly with Parmesan cheese.
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