Directions:
- Sauté spinach and next 3 ingredients in hot oil in a large nonstick Dutch oven over medium-high heat 3 to 4 minutes or until slightly wilted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.43 Kcal (437 kJ) | ||
| Calories from fat | 81.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Sodium | 1208.78mg | 50% | |
| Potassium | 355.97mg | 8% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 1.9mg | 11% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 137.68 Kcal (576 kJ) | ||
| Calories from fat | 107.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 14% | |
|---|---|---|---|
| Sodium | 1593.65mg | 50% | |
| Potassium | 469.31mg | 8% | |
| Total Carbs | 6.57g | 2% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 2.03g | 6% | |
| Protein | 2.87g | 4% | |
| Vitamin C | 23.4mg | 30% | |
| Iron | 2.6mg | 11% | |
| Calcium | 96mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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