Directions:
- 1. Place the milk in a shallow bowl large enough to hold the crabs in a single layer. Add the crabs and let them soak for 1 hour. Drain and discard the milk.
- 2. Season the flour with salt and pepper in a paper or plastic bag. Lightly dredge each crab in the flour.
- 3. Heat the oil and butter together in a nonstick skillet over medium-high heat and sautè the crabs in batches until golden, about 4 minutes per side. Add more oil and butter to the pan if necessary.
- 4. To serve, place a crab in the center of 4 salad plates and garnish each with a sprinkle of chopped parsley and a small dollop of Rèmoulade Sauce.
- Per serving: 220 calories, 11g carbohydrates, 13g protein, 13g fat, 80mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.6 Kcal (1472 kJ) | ||
| Calories from fat | 158.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 27% | |
|---|---|---|---|
| Cholesterol | 34.6mg | 12% | |
| Sodium | 1909.71mg | 80% | |
| Potassium | 669.02mg | 14% | |
| Total Carbs | 37.26g | 12% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 12.6g | 25% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4mg | 22% | |
| Calcium | 221.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 70.33 Kcal (294 kJ) | ||
| Calories from fat | 31.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 27% | |
|---|---|---|---|
| Cholesterol | 6.92mg | 12% | |
| Sodium | 381.99mg | 80% | |
| Potassium | 133.82mg | 14% | |
| Total Carbs | 7.45g | 12% | |
| Sugars | 0.92g | 18% | |
| Dietary Fiber | 0.15g | 3% | |
| Protein | 2.52g | 25% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 0.8mg | 22% | |
| Calcium | 44.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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