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Sauteed Sea Scallops with Mustard Sauce Recipe

Sauteed Sea Scallops with Mustard Sauce Recipe

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Ingredients

Count

Nutrition

472

Calories

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Ingredients:

Serving

3/4 lb sea scallops
1 1/2 tbsp olive oil
1 large shallot, minced
1/4 cup dry white wine
1/3 cup water
2 tbsp dijon mustard
2 tbsp cold unsalted butter, cut into bits
2 scallion greens, cut diagonally into 1/4-inch slices (about 2 tbsp)
accompaniment: caraway rice cakes

Directions:

Remove tough muscle from side of each scallop if necessary. Pat scallops dry and season with salt and pepper. In a 10-to 12-inch non-stick skillet heat oil over moderately high heat until hot but not smoking and sauté scallops 1 to 2 minutes on each side (depending on size), or until golden and just cooked through. Transfer scallops with tongs to a plate and keep warm, covered loosely.
In oil remaining in skillet cook shallot over moderate heat, stirring, until softened. Add wine and boil, scraping up brown bits, 1 minute. Stir in water and mustard and simmer until reduced to about 1/4 cup. Add butter and swirl skillet, returning skillet to heat as necessary, until butter is just incorporated into sauce. Season sauce with salt and pepper.
Spoon sauce onto a small platter or 2 plates. Top sauce with scallops and sprinkle with scallion. Serve scallops with caraway rice cakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.55 Kcal (1974 kJ)
Calories from fat	218.73 Kcal
		% Daily Value*
Total Fat	24.3g	37%
Cholesterol	100.26mg	33%
Sodium	1317.49mg	55%
Potassium	829.47mg	18%
Total Carbs	22.88g	8%
Sugars	6.44g	26%
Dietary Fiber	2.7g	11%
Protein	38.71g	77%
Vitamin C	6.3mg	11%
Vitamin A	0.1mg	5%
Iron	2.8mg	15%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	133.49 Kcal (559 kJ)
Calories from fat	61.92 Kcal
		% Daily Value*
Total Fat	6.88g	37%
Cholesterol	28.38mg	33%
Sodium	372.96mg	55%
Potassium	234.81mg	18%
Total Carbs	6.48g	8%
Sugars	1.82g	26%
Dietary Fiber	0.76g	11%
Protein	10.96g	77%
Vitamin C	1.8mg	11%
Iron	0.8mg	15%
Calcium	18mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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