Directions:
- Cut the pork crosswise into 1-inch pieces; flatten each piece to 1/2-inch thickness using fingertips. Combine flour, salt, and pepper in a large zip-top plastic bag; add pork to bag. Seal and shake to coat.
- Heat oil in a large nonstick skillet over medium-high heat. Add pork; cook 4 minutes on each side or until browned. Remove pork from pan; keep warm.
- Add shallots to pan; cook 2 minutes or until lightly browned. Stir in wine, juice, mustard, and tarragon, scraping pan to loosen browned bits. Bring to a boil; reduce heat, and simmer 2 minutes. Serve with pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.11 Kcal (850 kJ) | ||
| Calories from fat | 46.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 330.94mg | 14% | |
| Potassium | 559.45mg | 12% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 24.75g | 50% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 1.4mg | 8% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.45 Kcal (454 kJ) | ||
| Calories from fat | 24.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 8% | |
|---|---|---|---|
| Cholesterol | 39.35mg | 25% | |
| Sodium | 176.7mg | 14% | |
| Potassium | 298.71mg | 12% | |
| Total Carbs | 4.69g | 3% | |
| Sugars | 2.15g | 16% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 13.22g | 50% | |
| Vitamin C | 5.9mg | 18% | |
| Iron | 0.8mg | 8% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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