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Sauteed Persimmons and Green Beans with Chives Recipe

Sauteed Persimmons and Green Beans with Chives Recipe

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Sauteed Persimmons and Green Beans with Chives

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Ingredients:

Serving

1 1/2 lb green beans, trimmed and cut diagonally into 1/2-inch pieces
3 tbsp olive oil
3 ripe fuyu ( not hachiya) persimmons* (about 1 lb), cut into 1/4-inch-thick slices and each slice cut into 1-inch pieces
1/2 cup 1-inch pieces fresh chives

Directions:

In a kettle of boiling salted water cook beans until just tender, 2 to 4 minutes, and drain. Plunge beans into a bowl of ice and cold water to stop cooking and drain. Beans may be prepared up to this point 1 day ahead and chilled, covered.
In a large heavy skillet heat oil over moderately high heat until hot but not smoking and sauté persimmons until lightly browned and softened, about 4 minutes. Add beans and 1/4 cup chives and sauté, stirring gently, until hot.
Transfer mixture to a platter and sprinkle remaining 1/4 cup chives on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.45 Kcal (328 kJ)
Calories from fat	50.49 Kcal
		% Daily Value*
Total Fat	5.61g	9%
Sodium	123.7mg	5%
Potassium	191.38mg	4%
Total Carbs	6.28g	2%
Sugars	2.61g	10%
Dietary Fiber	2.64g	11%
Protein	2.12g	4%
Vitamin C	11.9mg	20%
Iron	1mg	6%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	80.55 Kcal (337 kJ)
Calories from fat	51.84 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Sodium	127mg	5%
Potassium	196.48mg	4%
Total Carbs	6.45g	2%
Sugars	2.68g	10%
Dietary Fiber	2.71g	11%
Protein	2.18g	4%
Vitamin C	12.3mg	20%
Iron	1mg	6%
Calcium	37.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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