Sauteed Parsnips Recipe

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Ingredients:

Serving

2 -4 parsnips, thinly sliced (very thin)
1/4 cup olive oil
1/8 tsp ground ginger
1/8 tsp ground nutmeg
1/8 tsp sage
1 tsp minced garlic (fresh or jar)
1/2 tsp salt
1/2 tbsp sugar
2 tbsp butter

Directions:

Slice parsnips as thin as possible. Use a mandoline if you have one, on the thinnest setting.
Heat olive oil in a large skillet. Add parsnips, garlic, spices, and salt. Saute on medium to low heat until parsnips become tender and transparent. The parsnips have a tendency to absorb the oil, so be prepared to add a little more if the parsnips begin to stick to the bottom. Do not cook too fast. You want them to get thoroughly cooked without getting burned.
When the parsnips begin to look done, add the butter and sugar. Continue to saute until slightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.99 Kcal (754 kJ)
Calories from fat	177.98 Kcal
		% Daily Value*
Total Fat	19.78g	30%
Cholesterol	15.27mg	5%
Sodium	291.63mg	12%
Potassium	5.35mg	0%
Total Carbs	1.29g	0%
Sugars	1.01g	4%
Dietary Fiber	0.04g	0%
Protein	0.12g	0%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	2%
Calcium	3.7mg	0%

Amount Per 100 g
Calories	759.55 Kcal (3180 kJ)
Calories from fat	751.05 Kcal
		% Daily Value*
Total Fat	83.45g	30%
Cholesterol	64.42mg	5%
Sodium	1230.63mg	12%
Potassium	22.59mg	0%
Total Carbs	5.45g	0%
Sugars	4.26g	4%
Dietary Fiber	0.17g	0%
Protein	0.51g	0%
Vitamin C	1mg	0%
Vitamin A	0.3mg	2%
Iron	0.1mg	0%
Calcium	15.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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