Directions:
- Combine first three ingredients in shallow pain; dredge chicken through flour mixture.
- Melt butter in large skillet, add garlic, and saute' until tender. Add chicken and brown. Remove chicken from skillet, reserving drippings.
- Stir chicken broth, wine, and lemon juice (and zest if you want) into reserved drippings, loosening browned particles in skillet; bring to boil. Return chicken to skillet; reduce heat and simmer, stirring occasionally, 4 or 5 minutes or until sauce thickens and chicken is cooked.
- Place spinach and tomatos on individual serving plates; spoon chicken and sauce over spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.6 Kcal (2058 kJ) | ||
| Calories from fat | 199.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.14g | 34% | |
|---|---|---|---|
| Cholesterol | 116.09mg | 39% | |
| Sodium | 1114.59mg | 46% | |
| Potassium | 647.06mg | 14% | |
| Total Carbs | 38.49g | 13% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 26.65g | 53% | |
| Vitamin C | 40.2mg | 67% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.6mg | 15% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.7 Kcal (401 kJ) | ||
| Calories from fat | 38.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 34% | |
|---|---|---|---|
| Cholesterol | 22.6mg | 39% | |
| Sodium | 216.99mg | 46% | |
| Potassium | 125.97mg | 14% | |
| Total Carbs | 7.49g | 13% | |
| Sugars | 1.32g | 27% | |
| Dietary Fiber | 0.53g | 11% | |
| Protein | 5.19g | 53% | |
| Vitamin C | 7.8mg | 67% | |
| Iron | 0.5mg | 15% | |
| Calcium | 9.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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