Directions:
- Combine first 5 ingredients in a small bowl, stirring until well blended.
- Heat a large nonstick skillet over medium-high heat. Sprinkle fillets evenly on both sides with salt and pepper.
- Coat pan with cooking spray. Add fillets to pan; sauté 5 minutes on each side or until fish flakes easily with a fork or until desired degree of doneness. Serve fish with butter mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.01 Kcal (636 kJ) | ||
| Calories from fat | 130.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 22% | |
|---|---|---|---|
| Cholesterol | 38.77mg | 13% | |
| Sodium | 196.13mg | 8% | |
| Potassium | 92.42mg | 2% | |
| Total Carbs | 0.76g | 0% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 335.97 Kcal (1407 kJ) | ||
| Calories from fat | 288.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.06g | 22% | |
|---|---|---|---|
| Cholesterol | 85.7mg | 13% | |
| Sodium | 433.49mg | 8% | |
| Potassium | 204.26mg | 2% | |
| Total Carbs | 1.69g | 0% | |
| Sugars | 0.57g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 10.74g | 10% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.8mg | 2% | |
| Calcium | 60.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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