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Sauteed Green Beans With Crisp Shallots Recipe

Sauteed Green Beans With Crisp Shallots Recipe

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Ingredients:

Serving

Directions:

Heat vegetable oil in a small skillet over medium-high heat. Add half the shallots and fry until crisp and nicely brown, 1-2 minutes. Using a slotted spoon, transfer to a plate lined with a paper towel to drain. Repeat with remaining shallots. Set aside at room temperature. (Shallots may be cooked several hours in advance).
Heat a large skillet over medium-high heat and add butter and olive oil. When butter is melted, add green beans and saute, stirring frequently, until bright green and crisp tender, about 5 minutes. Season with salt and pepper. Transfer to a serving platter and top with crisp shallots. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141 Kcal (590 kJ)
Calories from fat	110.65 Kcal
		% Daily Value*
Total Fat	12.29g	19%
Cholesterol	6.11mg	2%
Sodium	6.71mg	0%
Potassium	218.76mg	5%
Total Carbs	7.71g	3%
Sugars	3.36g	13%
Dietary Fiber	2.96g	12%
Protein	2.08g	4%
Vitamin C	11.5mg	19%
Iron	1mg	5%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	126.43 Kcal (529 kJ)
Calories from fat	99.21 Kcal
		% Daily Value*
Total Fat	11.02g	19%
Cholesterol	5.47mg	2%
Sodium	6.02mg	0%
Potassium	196.15mg	5%
Total Carbs	6.91g	3%
Sugars	3.01g	13%
Dietary Fiber	2.65g	12%
Protein	1.87g	4%
Vitamin C	10.3mg	19%
Iron	0.9mg	5%
Calcium	33.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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