Directions:
- Cook green beans in large pot of boiling salted water until crisp-tender about 4 minutes.
- Drain; rinse with cold water to cool quickly and drain again.
- Heat oil in skillet over medium high heat.
- Add peppers; sauté until just tender, about 5 minutes Add butter to same skillet; melt.
- Add garlic; suaté for approx.
- 1 minute.
- Add green beans and sauté until heated through about 5 minutes Mix in nuts; season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.68 Kcal (639 kJ) | ||
| Calories from fat | 114.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 20% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 7.09mg | 0% | |
| Potassium | 266.63mg | 6% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 40.1mg | 67% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14mg | 78% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.71 Kcal (459 kJ) | ||
| Calories from fat | 82.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 20% | |
|---|---|---|---|
| Cholesterol | 8.23mg | 4% | |
| Sodium | 5.1mg | 0% | |
| Potassium | 191.59mg | 6% | |
| Total Carbs | 6.31g | 3% | |
| Sugars | 2.88g | 16% | |
| Dietary Fiber | 2.35g | 13% | |
| Protein | 2.14g | 6% | |
| Vitamin C | 28.8mg | 67% | |
| Vitamin A | 0.6mg | 26% | |
| Iron | 10mg | 78% | |
| Calcium | 26.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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