Directions:
- Melt butter in saute pan over medium heat; add pear and brown sugar and sautte until brown and caramelized, about 10 minutes. Set aside.
- Heat oil in saute pan over medium heat; add red onion, vinegar and sugar and saute until caramelized, about 10 minutes. Set aside.
- Combine salad greens, pecans, tomatoes and blue cheese. Add pears and onions and toss with dressing to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.18 Kcal (1135 kJ) | ||
| Calories from fat | 180.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.04g | 31% | |
|---|---|---|---|
| Cholesterol | 22.17mg | 7% | |
| Sodium | 387.69mg | 16% | |
| Potassium | 134.81mg | 3% | |
| Total Carbs | 20.82g | 7% | |
| Sugars | 16g | 64% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 3.6mg | 6% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 164.05 Kcal (687 kJ) | ||
| Calories from fat | 109.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 31% | |
|---|---|---|---|
| Cholesterol | 13.41mg | 7% | |
| Sodium | 234.53mg | 16% | |
| Potassium | 81.55mg | 3% | |
| Total Carbs | 12.6g | 7% | |
| Sugars | 9.68g | 64% | |
| Dietary Fiber | 1.27g | 8% | |
| Protein | 1.26g | 4% | |
| Vitamin C | 2.2mg | 6% | |
| Calcium | 32.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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