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Sautéed Green Beans and Pears Recipe

Sautéed Green Beans and Pears Recipe

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Ingredients:

Serving

1 (12 oz) package frozen steam-in-bag green beans
2 peeled and sliced pears
2 tbsp butter, melted
2 tbsp brown sugar
2 tbsp balsamic vinegar
salt & freshly ground black pepper

Directions:

Prepare green beans according to package directions.
Meanwhile, sauté pears with melted butter, brown sugar, and balsamic vinegar in a large skillet over medium-high heat 5 minutes or until crisp-tender.
Stir in hot green beans, and sprinkle with salt and freshly ground pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.01 Kcal (360 kJ)
Calories from fat	34.51 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Cholesterol	10.18mg	3%
Sodium	3.79mg	0%
Potassium	86.03mg	2%
Total Carbs	13.22g	4%
Sugars	9.9g	40%
Dietary Fiber	1.95g	8%
Protein	0.1g	0%
Vitamin C	2.6mg	4%
Iron	0.1mg	1%
Calcium	12.8mg	1%

Amount Per 100 g
Calories	111.23 Kcal (466 kJ)
Calories from fat	44.62 Kcal
		% Daily Value*
Total Fat	4.96g	6%
Cholesterol	13.16mg	3%
Sodium	4.91mg	0%
Potassium	111.26mg	2%
Total Carbs	17.1g	4%
Sugars	12.8g	40%
Dietary Fiber	2.52g	8%
Protein	0.13g	0%
Vitamin C	3.4mg	4%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	16.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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