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Sauteed Fennel with Lemon and Pepper Recipe

Sauteed Fennel with Lemon and Pepper Recipe

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Ingredients

Count

Nutrition

104

Calories

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Ingredients:

Serving

1/4 tsp fennel seeds
1 tsp chopped fennel fronds
1/2 tsp sea salt
1/4 tsp grated lemon rind
1/4 tsp freshly ground black pepper
5 1/2 cups (1/2-inch- thick) slices fennel bulb (about 2 small bulbs)
2 tsp extravirgin olive oil

Directions:

Cook fennel seeds in a small saucepan over medium heat 1 minute or until toasted. Place seeds in a small zip-top bag; crush with a rolling pin.
Combine fennel seeds, fennel fronds, salt, rind, and pepper in a large bowl.
Steam the fennel slices, covered, 5 minutes or until tender. Drain. Add fennel and olive oil to fennel frond mixture in bowl; toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.16 Kcal (436 kJ)
Calories from fat	0.46 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Cholesterol	0.68mg	0%
Sodium	458.59mg	19%
Potassium	1336.48mg	28%
Total Carbs	22.86g	8%
Sugars	0.08g	0%
Dietary Fiber	9.74g	39%
Protein	3.29g	7%
Vitamin C	38.6mg	64%
Iron	3.3mg	18%
Calcium	160.1mg	16%

Amount Per 100 g
Calories	31.75 Kcal (133 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	0.21mg	0%
Sodium	139.78mg	19%
Potassium	407.37mg	28%
Total Carbs	6.97g	8%
Sugars	0.02g	0%
Dietary Fiber	2.97g	39%
Protein	1g	7%
Vitamin C	11.8mg	64%
Iron	1mg	18%
Calcium	48.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.