Directions:
- Cook green beans according to the package directions; drain well and set aside.
- Cook onion and parsley in 2 tbsp butter in a large skillet over medium-high heat, stirring constantly, until tender.
- Reduce heat to medium-low. Stir in flour, salt, lemon rind, and pepper. Add sour cream, stirring well. Add green beans; cook until thoroughly heated, stirring occasionally.
- Spoon mixture into an ungreased 8-inch square baking dish; sprinkle with cheese. Combine breadcrumbs and remaining 2 tbsp butter; sprinkle over cheese.
- Broil 8 inches from heat (with electric oven door partially opened) 5 minutes or until cheese melts and breadcrumbs are browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.33 Kcal (726 kJ) | ||
| Calories from fat | 99.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Cholesterol | 30.74mg | 10% | |
| Sodium | 522.22mg | 22% | |
| Potassium | 230.94mg | 5% | |
| Total Carbs | 14.29g | 5% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 128.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 101.85 Kcal (426 kJ) | ||
| Calories from fat | 58.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 17% | |
|---|---|---|---|
| Cholesterol | 18.06mg | 10% | |
| Sodium | 306.87mg | 22% | |
| Potassium | 135.7mg | 5% | |
| Total Carbs | 8.4g | 5% | |
| Sugars | 1.4g | 10% | |
| Dietary Fiber | 2.29g | 16% | |
| Protein | 2.53g | 9% | |
| Vitamin C | 3.6mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 8% | |
| Calcium | 75.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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