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Pasta With Broccoli and Garlic Recipe

Pasta With Broccoli and Garlic Recipe

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Ingredients:

Serving

8 oz shell-shaped dried pasta (see headnote)
1/4 cup extra-virgin olive oil
6 medium cloves garlic, finely chopped (about 2 1/2 tbsp)
1/4 tsp crushed red pepper flakes
salt
12 oz broccoli , crowns florets cut into 1/2-inch pieces (tough stems trimmed off)
1/2 cup dry white wine
1 leaf from 1/4 bunch flat-leaf parsley, chopped (3 tbsp)
parmesan cheese (optional)

Directions:

Cook and drain the pasta according to package directions.
Meanwhile, heat the oil in a 10-inch skillet or saute pan over medium heat. Add the garlic, crushed red pepper flakes and salt to taste; reduce the heat to low. Cook the garlic for 13 to 15 minutes, adjusting the heat so the garlic softens without browning.
Add the broccoli pieces and the white wine; increase the heat to medium-high. As soon as the wine starts to bubble, cover the skillet or pan. Steam the broccoli for 3 to 4 minutes, until it is bright green and just tender. Remove from the heat immediately.
Toss together the garlic-broccoli mixture with the drained pasta and the parsley. Serve hot or at room temperature. Pass Parmesan cheese at the table, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.96 Kcal (921 kJ)
Calories from fat	138.66 Kcal
		% Daily Value*
Total Fat	15.41g	24%
Cholesterol	2.27mg	1%
Sodium	445.78mg	19%
Potassium	311.24mg	7%
Total Carbs	12.55g	4%
Sugars	2.06g	8%
Dietary Fiber	2.66g	11%
Protein	4g	8%
Vitamin C	77.6mg	129%
Iron	1mg	5%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	114.95 Kcal (481 kJ)
Calories from fat	72.46 Kcal
		% Daily Value*
Total Fat	8.05g	24%
Cholesterol	1.19mg	1%
Sodium	232.95mg	19%
Potassium	162.65mg	7%
Total Carbs	6.56g	4%
Sugars	1.07g	8%
Dietary Fiber	1.39g	11%
Protein	2.09g	8%
Vitamin C	40.5mg	129%
Iron	0.5mg	5%
Calcium	27.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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