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Sauteed Corn and Bell Pepper Relish Recipe

Sauteed Corn and Bell Pepper Relish Recipe

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Ingredients

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Ingredients:

Serving

4 large ears fresh corn kernels
1 red bell pepper (red, yellow or green )
1 1/2-2 tbsp corn , olive or 1 1/2-2 tbsp grapeseed oil
1 jalapeno pepper, finely chopped
1 -2 garlic clove, minced
1/3 cup chopped fresh cilantro ( optional) or 1/3 cup basil (optional)
salt
1 pinch sugar
fresh ground black pepper
1 -2 tbsp cider vinegar (or to taste)

Directions:

Husk the corn, remove the silk, rinse well with cold water and then pat dry with paper toweling. Cut the kernels from the cobs, scraping to extract as much corn milk as possible. Discard the cobs and set the corn kernels aside.
Core and cut the peppers, cut into thin strips, about 1/8-inch thick.
Heat the oil in a large heavy skillet. Add the bell peppers, jalapenos, garlic, cilantro or basil and saute, stirring a couple times, for 5 to 7 minutes or until the peppers are soft and slightly wilted. Remove the pan from the heat.
Stir the corn into the pan, mixing well with the vegetables. Then stir in the salt and black pepper and saute the vegetables 5 minutes longer. Stir a couple times or until the corn is tender and has picked up a golden glow.
Stir in the vinegar and heat the corn 2 or 3 minutes longer. Serve the dish hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	15.07 Kcal (63 kJ)
Calories from fat	0.6 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	2.93mg	0%
Potassium	68.09mg	1%
Total Carbs	3.07g	1%
Sugars	1.46g	6%
Dietary Fiber	0.66g	3%
Protein	0.26g	1%
Vitamin C	34.8mg	58%
Vitamin A	0.7mg	25%
Iron	12.7mg	70%
Calcium	5.3mg	1%

Amount Per 100 g
Calories	28.53 Kcal (119 kJ)
Calories from fat	1.13 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Sodium	5.54mg	0%
Potassium	128.93mg	1%
Total Carbs	5.81g	1%
Sugars	2.77g	6%
Dietary Fiber	1.26g	3%
Protein	0.48g	1%
Vitamin C	65.8mg	58%
Vitamin A	1.4mg	25%
Iron	24mg	70%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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