Sauteed Chickpeas/Garbanzos Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 (29 oz) can garbanzo beans, drained , reserving 1/2 cup of bean juice
1/2 cup onion, diced
1 tsp cumin
1 tsp chili powder
1/2 tsp salt
1 cup diced tomato, drained , juice reserved

Directions:

In a large skillet, heat oil and saute onions for 2 minutes, stirring.
Add garbanzo beans and saute 7 minutes more, stirring frequently.
Add reserved bean and tomato juices, cumin, chili powder, and salt and cook, uncovered, on low to medium heat for 5 minutes to reduce sauce to gravy consistency.
Add drained tomatoes, mix well, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.25 Kcal (508 kJ)
Calories from fat	98.3 Kcal
		% Daily Value*
Total Fat	10.92g	17%
Sodium	322.73mg	13%
Potassium	149.02mg	3%
Total Carbs	5.49g	2%
Sugars	1.98g	8%
Dietary Fiber	1.07g	4%
Protein	1.25g	3%
Vitamin C	6.7mg	11%
Iron	0.5mg	3%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	157.9 Kcal (661 kJ)
Calories from fat	128.02 Kcal
		% Daily Value*
Total Fat	14.22g	17%
Sodium	420.3mg	13%
Potassium	194.07mg	3%
Total Carbs	7.15g	2%
Sugars	2.57g	8%
Dietary Fiber	1.39g	4%
Protein	1.63g	3%
Vitamin C	8.7mg	11%
Iron	0.7mg	3%
Calcium	24.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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