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Sauteed Chicken with White Wine and Tomatoes Recipe

Sauteed Chicken with White Wine and Tomatoes Recipe

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Sauteed Chicken with White Wine and Tomatoes

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Ingredients

Count

Nutrition

4512

Calories

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Ingredients:

Serving

1 4- lb chicken
1/4 cup olive oil
1 tbsp onion, finely chopped
1/2 cup dry white wine
4 medium- sized tomatoes, peeled, seeded, chopped coarse
1 clove garlic , chopped adn mashed
1 tbsp finely minced parsley
12 black italian olives, pitted

Directions:

Have a 4-pound chicken cut into serving pieces, wipe them dry, season them with salt and pepper, and dip them lightly in flour. In a broad sauté or frying pan brown them on all sides in 1/4 cup of hot olive oil. Add 1 tablespoon of finely chopped onion and let it cook slowly until it is golden. Add 1/2 cup of dry white wine and cook until this is reduced by about half. Then add 4 medium-size tomatoes, peeled, seeded, and chopped coarse, 1 small clove of garlic, chopped and mashed, and 1 tablespoon of finely minced parsley. Cover the pan and cook the chicken slowly for 15 to 20 minutes. Five minutes before it is done, add a dozen pitted black Italian olives. Serve with steamed potatoes.
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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4511.61 Kcal (18889 kJ)
Calories from fat	2996.83 Kcal
		% Daily Value*
Total Fat	332.98g	512%
Cholesterol	1632.6mg	544%
Sodium	1782.86mg	74%
Potassium	3573.18mg	76%
Total Carbs	6.94g	2%
Sugars	1.97g	8%
Dietary Fiber	1.35g	5%
Protein	327.24g	654%
Vitamin C	61.1mg	102%
Iron	18.4mg	102%
Calcium	239.9mg	24%

Amount Per 100 g
Calories	221.52 Kcal (927 kJ)
Calories from fat	147.14 Kcal
		% Daily Value*
Total Fat	16.35g	512%
Cholesterol	80.16mg	544%
Sodium	87.54mg	74%
Potassium	175.44mg	76%
Total Carbs	0.34g	2%
Sugars	0.1g	8%
Dietary Fiber	0.07g	5%
Protein	16.07g	654%
Vitamin C	3mg	102%
Iron	0.9mg	102%
Calcium	11.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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