Sauteed Chicken With Tomato-Saffron Vinaigrette Recipe

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Sauteed Chicken With Tomato-Saffron Vinaigrette
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Ingredients:

Directions:

  1. Mix vinegar, 1/2 teaspoon paprika, and saffron in medium bowl.
  2. Mix in 3 tablespoons oil, shallots, and 1 tablespoon thyme.
  3. Stir in tomatoes.
  4. Season to taste with salt and pepper.
  5. Heat remaining 1 tablespoon oil in large nonstick skillet over medium-high heat.
  6. Sprinkle chicken breast halves with remaining 1 teaspoon paprika, 1 tablespoon thyme, and salt and pepper.
  7. Add to skillet and saute until cooked through, turning often, about 12 minutes.
  8. Transfer chicken to work surface and slice.
  9. Divide frisee among 4 plates and top with sliced chicken.
  10. Spoon vinaigrette over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.34 Kcal (1752 kJ)
Calories from fat 198.16 Kcal
% Daily Value*
Total Fat 22.02g 34%
Cholesterol 139.24mg 46%
Sodium 772.19mg 32%
Potassium 949.78mg 20%
Total Carbs 9.19g 3%
Sugars 5.72g 23%
Dietary Fiber 1.82g 7%
Protein 48.74g 97%
Vitamin C 14mg 23%
Iron 0.7mg 4%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 116.41 Kcal (487 kJ)
Calories from fat 55.14 Kcal
% Daily Value*
Total Fat 6.13g 34%
Cholesterol 38.75mg 46%
Sodium 214.87mg 32%
Potassium 264.29mg 20%
Total Carbs 2.56g 3%
Sugars 1.59g 23%
Dietary Fiber 0.51g 7%
Protein 13.56g 97%
Vitamin C 3.9mg 23%
Iron 0.2mg 4%
Calcium 9.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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