Directions:
- Heat oil in large skillet over medium heat. Add shallots; sautéuntil softened, about 10 minutes. Add thyme, bay leaves, wine, clam juice and cream; bring to boil. Reduce heat; simmer until mixture is reduced to 1 cup, about 10 minutes. Add mussels, cover and simmer until mussels open, about 7 minutes; discard any mussels that do not open. Using tongs, divide mussels among bowls. Season broth with salt and pepper. Ladle broth over mussels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.8 Kcal (1427 kJ) | ||
| Calories from fat | 107.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 47.88mg | 16% | |
| Sodium | 595mg | 25% | |
| Potassium | 919.94mg | 20% | |
| Total Carbs | 30.53g | 10% | |
| Sugars | 10.4g | 42% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 21.95g | 44% | |
| Vitamin C | 23mg | 38% | |
| Iron | 7.2mg | 40% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 96.54 Kcal (404 kJ) | ||
| Calories from fat | 30.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 18% | |
|---|---|---|---|
| Cholesterol | 13.56mg | 16% | |
| Sodium | 168.55mg | 25% | |
| Potassium | 260.59mg | 20% | |
| Total Carbs | 8.65g | 10% | |
| Sugars | 2.95g | 42% | |
| Dietary Fiber | 0.94g | 13% | |
| Protein | 6.22g | 44% | |
| Vitamin C | 6.5mg | 38% | |
| Iron | 2mg | 40% | |
| Calcium | 25.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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