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Sauteed Chicken with Peppers and Avocado Salsa Recipe

Sauteed Chicken with Peppers and Avocado Salsa Recipe

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Sauteed Chicken with Peppers and Avocado Salsa

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Ingredients

Count

Nutrition

993

Calories

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Ingredients:

Serving

1 large tomato, chopped
1/4 cup diced avocado
1/4 cup chopped onion
1/4 cup chopped fresh cilantro
1 tbsp chopped seeded jalapeno chili
1 tbsp fresh lime juice
4 7- to 8-inch flour tortillas
1 tbsp vegetable oil
3 skinless boneless chicken breast halves, cut into 1/2-inch strips
2 yellow or red bell peppers , cut into 1/2-inch strips
1/4 cup nonfat plain yogurt

Directions:

Mix first 6 ingredients in small bowl. Season with salt and pepper.
Preheat oven to 350°F. Wrap tortillas in foil. Heat in oven for 15 minutes.
Heat oil in large nonstick skillet over high heat. Season chicken with salt and pepper. Add chicken and bell peppers to skillet; sauté until chicken is cooked through, about 5 minutes. Place 1 warm tortilla on each of 4 plates. Divide chicken and pepper strips among tortillas. Top each serving with some avocado salsa and nonfat plain yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	992.96 Kcal (4157 kJ)
Calories from fat	232.26 Kcal
		% Daily Value*
Total Fat	25.81g	40%
Cholesterol	105.17mg	35%
Sodium	1653.88mg	69%
Potassium	1059.66mg	23%
Total Carbs	133g	44%
Sugars	4.67g	19%
Dietary Fiber	8.84g	35%
Protein	57.82g	116%
Vitamin C	70.3mg	117%
Vitamin A	1.5mg	49%
Iron	32mg	178%
Calcium	123mg	12%

Amount Per 100 g
Calories	175.96 Kcal (737 kJ)
Calories from fat	41.16 Kcal
		% Daily Value*
Total Fat	4.57g	40%
Cholesterol	18.64mg	35%
Sodium	293.08mg	69%
Potassium	187.78mg	23%
Total Carbs	23.57g	44%
Sugars	0.83g	19%
Dietary Fiber	1.57g	35%
Protein	10.25g	116%
Vitamin C	12.5mg	117%
Vitamin A	0.3mg	49%
Iron	5.7mg	178%
Calcium	21.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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