Sauteed Chicken With Caraway and Cream Recipe

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Sauteed Chicken With Caraway and Cream
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Ingredients:

Directions:

  1. Cut chicken into 1/2-inch wide strips and season with salt and pepper.
  2. Combine in a medium mixing bowl with 2 T vegetable oil.
  3. Toss to coat.
  4. Heat remaining oil in a large skillet over high heat.
  5. Fry chicken strips until golden all over but pink inside, about 1 minute per side.
  6. Remove from pan and reserve.
  7. In same pan, add white mushrooms and shallots and cook over moderate heat until soft, about 2 minutes.
  8. Add caraway seeds and carefully cook just until aroma is released, about 1 minute. (It's easy to burn the seeds).
  9. Remove from heat.
  10. Add Madeira and cook over high heat until reduced by half and stir in drained soaked mushrooms and cream.
  11. Reduce by about half, or until cream has thickened sauce to suit your taste.
  12. Reduce heat, stir in remaining seasonings, and return chicken and juices to pan to reheat.
  13. When sauce returns to a boil, remove from heat, and serve.
  14. Spoon chicken over a bed of wide egg noodles.
  15. Ladle on sauce and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 692.58 Kcal (2900 kJ)
Calories from fat 378.29 Kcal
% Daily Value*
Total Fat 42.03g 65%
Cholesterol 198.84mg 66%
Sodium 1216.16mg 51%
Potassium 1377.23mg 29%
Total Carbs 28.61g 10%
Sugars 12.67g 51%
Dietary Fiber 4.61g 18%
Protein 57.6g 115%
Vitamin C 10.3mg 17%
Iron 2.3mg 13%
Calcium 99.8mg 10%
Amount Per 100 g
Calories 115.1 Kcal (482 kJ)
Calories from fat 62.87 Kcal
% Daily Value*
Total Fat 6.99g 65%
Cholesterol 33.05mg 66%
Sodium 202.11mg 51%
Potassium 228.88mg 29%
Total Carbs 4.76g 10%
Sugars 2.11g 51%
Dietary Fiber 0.77g 18%
Protein 9.57g 115%
Vitamin C 1.7mg 17%
Iron 0.4mg 13%
Calcium 16.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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