Sauteed Chicken with Apples Recipe

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Ingredients:

Serving

Directions:

Pound chicken breasts until each is about 3/4 inch thick.
Heat the oil in a large skillet and saute the chicken for about 3 minutes per side.
Add the apple, cider, onion, garlic, thyme, and salt.
Cover and simmer 6-8 minutes until chicken is cooked through and tender.
Remove the chicken, apple, and onion from the pan.
Bring the remaining sauce to a boil and cook 5 minutes or until slightly thickened.
Whisk in the mustard and serve over the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.68 Kcal (484 kJ)
Calories from fat	55.95 Kcal
		% Daily Value*
Total Fat	6.22g	10%
Cholesterol	6.15mg	2%
Sodium	459.34mg	19%
Potassium	157.08mg	3%
Total Carbs	12.53g	4%
Sugars	7.69g	31%
Dietary Fiber	0.99g	4%
Protein	2.88g	6%
Vitamin C	3.1mg	5%
Iron	0.5mg	3%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	101.23 Kcal (424 kJ)
Calories from fat	48.96 Kcal
		% Daily Value*
Total Fat	5.44g	10%
Cholesterol	5.38mg	2%
Sodium	401.94mg	19%
Potassium	137.45mg	3%
Total Carbs	10.96g	4%
Sugars	6.73g	31%
Dietary Fiber	0.86g	4%
Protein	2.52g	6%
Vitamin C	2.7mg	5%
Iron	0.4mg	3%
Calcium	20.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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