Sauteed Chicken Margherita Recipe

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Sauteed Chicken Margherita
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Ingredients
11
Count
Nutrition
207
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Sprinkle chicken with seasoning, salt and pepper.
  2. In large nonstick skillet, heat oil over medium-high heat.
  3. Add chicken; cook, turning once, until cooked through 8-10 minutes.
  4. Remove to serving plates; cover with foil to keep warm.
  5. To same skillet, add onion and garlic; cook until tender, 2-3 minutes.
  6. Add wine; boil 1 minute.
  7. Add tomatoes; cook just until heated through.
  8. Arrange tomatoes over chicken; drizzle with sauce.
  9. Sprinkle with sliced basil.
  10. If desired, garnish with basil sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.49 Kcal (869 kJ)
Calories from fat 69.03 Kcal
% Daily Value*
Total Fat 7.67g 12%
Cholesterol 83.61mg 28%
Sodium 752.48mg 31%
Potassium 556.41mg 12%
Total Carbs 4.46g 1%
Sugars 2.35g 9%
Dietary Fiber 0.93g 4%
Protein 29.09g 58%
Vitamin C 8.3mg 14%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 90.76 Kcal (380 kJ)
Calories from fat 30.2 Kcal
% Daily Value*
Total Fat 3.36g 12%
Cholesterol 36.57mg 28%
Sodium 329.15mg 31%
Potassium 243.39mg 12%
Total Carbs 1.95g 1%
Sugars 1.03g 9%
Dietary Fiber 0.41g 4%
Protein 12.72g 58%
Vitamin C 3.6mg 14%
Calcium 8.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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