Directions:
- Pound breasts to uniform thickness.
- Place one slice each of the ham and cheese on top of each breast.
- Starting from the narrow end, roll breasts, securing with two toothpicks each.
- Melt butter in skillet and brown rolled breasts on all sides.
- Blend cream of chicken soup, seasoned with herbs, salt and pepper with no more than 1/3 cup of water, wine or broth.
- Pour soup over chicken and simmer until chicken is cooked through, about 35 minutes.
- Taking the top on or off the pan will help get your sauce to the desired consistence.
- Serve hot, over white rice, with peas and onions.
- Don't forget to take out the toothpicks!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.59 Kcal (1665 kJ) | ||
| Calories from fat | 161.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.97g | 28% | |
|---|---|---|---|
| Cholesterol | 169.07mg | 56% | |
| Sodium | 1172.89mg | 49% | |
| Potassium | 711.99mg | 15% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 0.79g | 3% | |
| Protein | 55.78g | 112% | |
| Iron | 0.5mg | 3% | |
| Calcium | 238mg | 24% | |
| Amount Per 100 g | |||
| Calories | 126.29 Kcal (529 kJ) | ||
| Calories from fat | 51.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 28% | |
|---|---|---|---|
| Cholesterol | 53.7mg | 56% | |
| Sodium | 372.54mg | 49% | |
| Potassium | 226.15mg | 15% | |
| Total Carbs | 1.57g | 2% | |
| Sugars | 0.25g | 3% | |
| Protein | 17.72g | 112% | |
| Iron | 0.2mg | 3% | |
| Calcium | 75.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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