Sauteed Chicken Breasts With Grapes and Mint Recipe

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Sauteed Chicken Breasts With Grapes and Mint
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Ingredients
6
Count
Nutrition
133
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat large skillet sprayed with cooking spray, over medium heat.
  2. Add chicken and cook for 8-10 minutes or until tender and no longer pink, turning to brown evenly.
  3. Remove from from skillet and keep warm.
  4. Combine apple juice, bouillon granules, cornstarch and mint.
  5. Add to skillet and cook until thickened and bubbly, stirring constantly.
  6. Cook 2 minutes more.
  7. Stir in grapes and heat through.
  8. Serve over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.85 Kcal (556 kJ)
Calories from fat 23.59 Kcal
% Daily Value*
Total Fat 2.62g 4%
Cholesterol 50.24mg 17%
Sodium 396.23mg 17%
Potassium 346.57mg 7%
Total Carbs 10.93g 4%
Sugars 8.85g 35%
Dietary Fiber 0.41g 2%
Protein 17.47g 35%
Vitamin C 13.3mg 22%
Iron 1.9mg 10%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 85.56 Kcal (358 kJ)
Calories from fat 15.19 Kcal
% Daily Value*
Total Fat 1.69g 4%
Cholesterol 32.36mg 17%
Sodium 255.18mg 17%
Potassium 223.2mg 7%
Total Carbs 7.04g 4%
Sugars 5.7g 35%
Dietary Fiber 0.27g 2%
Protein 11.25g 35%
Vitamin C 8.6mg 22%
Iron 1.2mg 10%
Calcium 7.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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