Sauteed Cherry Tomato and Olive Penne Recipe

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Sauteed Cherry Tomato and Olive Penne
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Ingredients:

Directions:

  1. In a large pot of boiling salted water, cook the penne according to package directions until the pasta is al dente, about 13 minutes; drain.
  2. Meanwhile, in a large skillet, heat the olive oil over medium heat.
  3. Add the garlic and cook, stirring, until just golden, about 1 minute.
  4. Add the cherry tomatoes, oregano, red pepper flakes, 1/2 tsp.
  5. Salt, and 1/4 tsp.
  6. Black pepper.
  7. Reduce heat to low and cook, stirring, until the tomato juices run, about 3 minutes.
  8. Add the cooked penne, olives, parsely, and Parmesan cheese to the skillet and toss to combine, coating everything well.
  9. Serve immedeiately, sprinkled with additional Parmesan cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.15 Kcal (1328 kJ)
Calories from fat 208.98 Kcal
% Daily Value*
Total Fat 23.22g 36%
Cholesterol 6.32mg 2%
Sodium 385.12mg 16%
Potassium 221.67mg 5%
Total Carbs 16.09g 5%
Sugars 4.81g 19%
Dietary Fiber 5.98g 24%
Protein 9g 18%
Vitamin C 16.1mg 27%
Iron 0.4mg 2%
Calcium 137.1mg 14%
Amount Per 100 g
Calories 136.92 Kcal (573 kJ)
Calories from fat 90.22 Kcal
% Daily Value*
Total Fat 10.02g 36%
Cholesterol 2.73mg 2%
Sodium 166.26mg 16%
Potassium 95.7mg 5%
Total Carbs 6.95g 5%
Sugars 2.08g 19%
Dietary Fiber 2.58g 24%
Protein 3.89g 18%
Vitamin C 7mg 27%
Iron 0.2mg 2%
Calcium 59.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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