Sautéed Celery Plus Recipe

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Ingredients:

Serving

1/4 cup butter or 1/4 cup margarine
2 cups celery, washed and sliced 1/2 inch diagonal cuts
1/2 cup mung bean sprouts
1/2 cup fresh snow pea
1/2 cup carrot, cleaned, shredded
2 tsp soy sauce (or tamari)
salt & pepper
1/8 tsp cinnamon
1/8 tsp ground ginger
1/2 cup wheat germ
1/4 cup slivered almonds

Directions:

Melt half the butter in a large skillet and sauté the celery for 3 minutes.
Add bean sprouts, snow peas, carrot and soy (tamari). Sauté 3 minutes; add spices and mix.
Transfer the mixture to a medium sized casserole, sprinkle with wheat germ, dot with remaining butter (margarine).
Bake at 350°F for 40 minutes or until the top is crisp and brown. Sprinkle with almonds and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.82 Kcal (987 kJ)
Calories from fat	159.61 Kcal
		% Daily Value*
Total Fat	17.73g	27%
Cholesterol	30.5mg	10%
Sodium	225.71mg	9%
Potassium	400.22mg	9%
Total Carbs	14.83g	5%
Sugars	3.14g	13%
Dietary Fiber	5.19g	21%
Protein	7.33g	15%
Vitamin C	4.2mg	7%
Vitamin A	0.3mg	10%
Iron	1.3mg	7%
Calcium	59mg	6%

Amount Per 100 g
Calories	157.37 Kcal (659 kJ)
Calories from fat	106.51 Kcal
		% Daily Value*
Total Fat	11.83g	27%
Cholesterol	20.36mg	10%
Sodium	150.63mg	9%
Potassium	267.08mg	9%
Total Carbs	9.9g	5%
Sugars	2.1g	13%
Dietary Fiber	3.47g	21%
Protein	4.89g	15%
Vitamin C	2.8mg	7%
Vitamin A	0.2mg	10%
Iron	0.9mg	7%
Calcium	39.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

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