Quick Fried Rice Recipe

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Ingredients:

Serving

1 (10 oz) package frozen mixed vegetables
2 eggs
4 cups cooked white rice
6 slices bacon
1/2 cup snow peas
2 carrots, diced
2 tbsp soy sauce
1/2 tsp salt

Directions:

Prepare frozen vegetables according to package instructions and set aside.
Scramble the eggs in a medium skillet and chop into small bits; set aside.
Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside, reserving skillet with bacon grease.
Place the rice in the skillet of bacon grease and saute for 2 to 3 minutes, until coated. Mix in soy sauce, mixed vegetables, carrots and peas. Cook for 20 minutes before stirring the bacon and eggs into the rice; cook for another 10 minutes, stirring, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.72 Kcal (1854 kJ)
Calories from fat	171.64 Kcal
		% Daily Value*
Total Fat	19.07g	29%
Cholesterol	109.56mg	37%
Sodium	1129.55mg	47%
Potassium	300.59mg	6%
Total Carbs	50.87g	17%
Sugars	2g	8%
Dietary Fiber	1.88g	8%
Protein	15.16g	30%
Vitamin C	2.5mg	4%
Vitamin A	0.3mg	10%
Iron	2.3mg	13%
Calcium	44mg	4%

Amount Per 100 g
Calories	148.11 Kcal (620 kJ)
Calories from fat	57.42 Kcal
		% Daily Value*
Total Fat	6.38g	29%
Cholesterol	36.65mg	37%
Sodium	377.89mg	47%
Potassium	100.56mg	6%
Total Carbs	17.02g	17%
Sugars	0.67g	8%
Dietary Fiber	0.63g	8%
Protein	5.07g	30%
Vitamin C	0.8mg	4%
Vitamin A	0.1mg	10%
Iron	0.8mg	13%
Calcium	14.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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