Sauteed Carrots Recipe

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Sauteed Carrots
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Ingredients:

Directions:

  1. Cut peeled carrots into 1/4-inch-thick, 2-inch-long sticks.
  2. Warm 2 tablespoons olive oil in a large skillet over medium-high heat and cook carrots, stirring often, until just tender and beginning to brown in spots, about 7 minutes.
  3. Toss carrots with lemon juice and zest and chopped fresh mint. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.63 Kcal (1954 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Sodium 356.34mg 15%
Potassium 1705.07mg 36%
Total Carbs 52.9g 18%
Sugars 25.9g 104%
Dietary Fiber 16.35g 65%
Protein 5.12g 10%
Vitamin C 37.6mg 63%
Vitamin A 5.6mg 187%
Iron 59.2mg 329%
Calcium 189.3mg 19%
Amount Per 100 g
Calories 82.6 Kcal (346 kJ)
Calories from fat 44.61 Kcal
% Daily Value*
Total Fat 4.96g 43%
Sodium 63.07mg 15%
Potassium 301.81mg 36%
Total Carbs 9.36g 18%
Sugars 4.59g 104%
Dietary Fiber 2.89g 65%
Protein 0.91g 10%
Vitamin C 6.7mg 63%
Vitamin A 1mg 187%
Iron 10.5mg 329%
Calcium 33.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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