Directions:
- Rinse and drain brussels sprouts. Cut about 1/4 inch off the stem end of each sprout and begin peeling off the leaves. When difficult to peel farther, trim off another 1/4 inch and continue removing leaves. Repeat to peel all leaves from sprouts; discard cores.
- Set a 10- to 12-inch frying pan over medium-high heat; when hot, add olive oil, shallots, brussels sprout leaves, parsley, and thyme. Stir until sprout leaves are bright green and slightly wilted but still crunchy, about 3 minutes. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.32 Kcal (1274 kJ) | ||
| Calories from fat | 127.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 22% | |
|---|---|---|---|
| Sodium | 94.65mg | 4% | |
| Potassium | 1507.11mg | 32% | |
| Total Carbs | 38.51g | 13% | |
| Sugars | 10.1g | 40% | |
| Dietary Fiber | 15.4g | 62% | |
| Protein | 11.72g | 23% | |
| Vitamin C | 303mg | 505% | |
| Iron | 5.5mg | 31% | |
| Calcium | 187.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 75.56 Kcal (316 kJ) | ||
| Calories from fat | 31.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 22% | |
|---|---|---|---|
| Sodium | 23.5mg | 4% | |
| Potassium | 374.19mg | 32% | |
| Total Carbs | 9.56g | 13% | |
| Sugars | 2.51g | 40% | |
| Dietary Fiber | 3.82g | 62% | |
| Protein | 2.91g | 23% | |
| Vitamin C | 75.2mg | 505% | |
| Iron | 1.4mg | 31% | |
| Calcium | 46.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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