Directions:
- Fill large saucepan with water and bring to a rolling boil. Salt heavily. Add broccoli rabe. Cook for 30 seconds. Remove and plunge in cold ice bath for 10 seconds. Remove and pat dry.
- Heat olive oil and garlic in a large skillet until garlic begins to brown, about 2 minutes. Add broccoli rabe and stir quickly to cook. Lower heat and mix well allowing the broccoli and olive oil to cook together. Add chicken stock and cook until the stock is fully absorbed. Season with salt and pepper and serve.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.25 Kcal (1169 kJ) | ||
| Calories from fat | 243.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.03g | 42% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 45.36mg | 2% | |
| Potassium | 143.45mg | 3% | |
| Total Carbs | 10.49g | 3% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 328.33 Kcal (1375 kJ) | ||
| Calories from fat | 286 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.78g | 42% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 53.33mg | 2% | |
| Potassium | 168.67mg | 3% | |
| Total Carbs | 12.33g | 3% | |
| Sugars | 1g | 3% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 3g | 5% | |
| Vitamin C | 10.3mg | 15% | |
| Iron | 0.7mg | 3% | |
| Calcium | 61.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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