Directions:
- Bring a large pot of salted water to a boil. Remove the broccoli florets. Trim the stalk and cut it into pieces. Blanch the broccoli for 3 to 7 minutes. Test to see if it is done after 3 minutes. Shock broccoli in ice water when it is done.
- Heat a skillet and add the butter. Add broccoli. Toss to coat and heat, then season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.2 Kcal (373 kJ) | ||
| Calories from fat | 77.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 13.63mg | 1% | |
| Potassium | 121.85mg | 3% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 33.6mg | 56% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 184.29 Kcal (772 kJ) | ||
| Calories from fat | 160.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.82g | 13% | |
|---|---|---|---|
| Cholesterol | 47.31mg | 8% | |
| Sodium | 28.16mg | 1% | |
| Potassium | 251.75mg | 3% | |
| Total Carbs | 5.46g | 1% | |
| Sugars | 1.56g | 3% | |
| Dietary Fiber | 2.34g | 5% | |
| Protein | 2.56g | 2% | |
| Vitamin C | 69.4mg | 56% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.8mg | 2% | |
| Calcium | 41.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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